Yoga was a great exercise for both mind and body, and Leah was a huge proponent of whatever form of exercise supported a person’s physical and mental health. Yes, they had to do cardio and strength training to pass the Starfleet fitness tests, but beyond that Leah wanted people to do what they enjoyed. She had done yoga before but it was not her go-to choice. She had been honest with Chandel that she preferred more active exercise. However, she was entirely open to spending time with someone doing a more low-key exercise. Besides, as a former competitive dancer, she knew the importance of stretching and flexibility work.

Arriving at the gym the next morning they were running the yoga class, Leah looked around to see if Chandel had opted to join in too. She was ready in her leggings and tank top and kicked off her soft flats as she grabbed a yoga mat from the wall.

~Leah Hart, NP