Posted by Lieutenant Colonel Melissa Barber-Tafoya (MACO) in MACO Country
Melissa walked into the gym and tossed the towel on one of the benches and stepped on the treadmill and set it to a moderate pace and began a morning run. She was tired of running the decks so decided to switch things up. She had a pair of earphones on and was listening to some old earth music. As she got warmed up, she increased the speed on the treadmill.

Barber-Tafoya (MACO)

After about 15 minutes, Melissa finished her run and slowed down the treadmill and slowly stopped before stepping off and getting her water bottle and taking a long drink and wiped her face with the towel and sat down on the weight bench and took a few minutes to catch her breath before continuing her workout. She still had thirty minutes before her alotted time was up.

MACO